Mindset Makeover Program

 The 90-Day Mindset Makeover Program can change your mind...

It's all about how we see food and view life. 

• Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.
• Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.
• Eating lighter, healthier and fresher isn't depriving yourself of good food, it's filling your body with the nourishment it needs to do amazing, wonderful, exciting things!
• Taking time for you isn’t selfish, it’s vital self-care!

 
If you change your mindset, you can change your body, your health, and your life.

• Get your health back and get unstuck
• Feel strong, powerful and rejuvenated once and for good
• Get lighter on your feet and in your soul
• Discover how your body will feel when it's not loaded with toxins, inflammation and all that extra baggage you don't need

 
To really change your life, you need to change your mindset.
 
You need to reset it, reboot it, get it back to its natural settings - to a mental state where you understand what’s good for your body and choose to embrace it. ​

You can transform the way you look and feel, by changing the way you think. 
​

​The 90-Day Mindset Makeover Program will get you on the right track to changing your relationship with food and your body for life!
 

If you sign up for the 90-Day Mindset Makeover Program now, you will get:

• Welcome Letter - A letter to help you get started on this incredible journey.
• Kick Off and Wrap Up Videos - 2 videos to help you get started and wrap up your program successfully!
• 6 Biweekly Session Guides - Each guide is packed with information, tips, tricks and homework to help you get the most out of this program and makeover your life. These resources will guide you through your day to day journey and help you  day to day changes you will be making.

• Recipe Guide (Omnivore and Vegetarian) - Dozens of  delicious, healthy and easy to prepare recipes that make mindful eating simple. 
• 12 weeks of Suggested Meals and Shopping Lists - Weekly suggested meals (both omnivore and vegetarian) with an associated shopping list to help you stay on track and make life easier.
• Personal Food Diary - Tracking your meals is critical to your success so you’ll find a beautiful food diary that you can make your own. It will help you reflect on what and when you are eating, your hunger levels and how you are feeling after eating. 

• Handouts: 
  • Checklist for Healthy Living
  • Gratitude Journal
  • Intuitive Eating Guide
  • Mindful Focus Guide
  • Negativity Detox Guide
  • Vision Board Guide
• Bonus Handouts and Masterclass: 
  • Change Your Life in 5 Days Guide
  • Toxic Beliefs that Lead to Weight Gain Guide
  • How to Create Your Intuitive Life Guide

​Embrace your mindful life today!

You will receive access to all of your course material as soon as you sign up. Our return policy is located here and our terms of use policy is located here.