7 Days to a New You AKA 7 Day Easy Weight Loss Program

Introducing the 7 Days to a New You AKA Easy Weight Loss Program 

​A 7-day clean-eating program designed by a holistic health professional to jumpstart your weight loss, help you lose 3-5 pounds (on average), rejuvenate your body and mind, and reclaim your health!
 
 
I created the Easy Weight Loss Program to answer to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.
 
It all starts with you making the commitment to move your health and wellbeing from the backburner all the way to front and center for at least 7 days. Once you make the commitment, the magic starts happening.
 

​How it works:

In just 7 days of clean eating, you’ll accomplish more for your health than most achieve all year long.
 
The cornerstone of the 7 Day Easy Weight Loss Program is clean eating. For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood. 
 
When you sign up, you’ll get access to a 7-day weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.
 
You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.
 
Don’t those sound amazing? Trust me, they are – all of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less! 
 
You’ll cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week. If it sounds too good to be true, it’s not!
 
This program is chock-full of everything you need to step up your weight loss game in just ONE week. The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose!
 
Just think – if you start now and complete this program twice, you could lose 10 pounds or more in two weeks – just by following my clean eating guidelines!
 
The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!

​Are you ready to find out what’s included in the 7 Day Easy Weight Loss program? Read on, gorgeous.

• Welcome Letter – A letter to help you get started on this amazing journey!
• Weight Loss Guide – Everything you need to know about easy weight loss is jam-packedinto this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. 

• 7-Day At a Glance – A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week!
• Weight Loss Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.

• Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead!
• Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating.
• Weight Loss Tracker – This printable chart will help you track your body weight and measurements and monitor your progress.
• Daily Email Support – Everyone needs a little help, especially when it comes to trying out a new lifestyle. I will email you daily to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have.

• Bonus Guides:
  •  Healthy Snacks on the Go
  • How to Create Your Healthy Life
  • 5 Recipes to Kick Your Sugar Addiction

You will receive access to all of your course material as soon as you sign up. Our return policy is located here and our terms of use policy is located here.